Simply Recipes - K.I.S.S. Dehydrating
Recently, I was asked how I dehydrate my fruits, veggies and raw-style crackers and pizza crusts. I was a raw foodist for a few years and learned many tricks. Due to some other health issues developing after 3 1/2 years on that diet, getting hypothermia on a wet 40 degree F night on a hillside village in Costa Rica, learning about my major and multiple food allergies and intolerances that result in asthma attacks, as well as a nasty bout of IBS (chrones disease runs in my family - my daughter has it - yuk). I am no longer 99-100% raw. I do eat very close to nature - and aim at very healthy food choices including wild foods, fresh picked and carefully prepared fruits and veggies as often as I can get them. I often eat more of a vegan diet although I have been known to eat both meat and eggs on occasion. To heal up the nastiest of IBS symptoms I reverted to a diet of lamb and bone broths, rice, bananas with chia seeds and apple sauce. Now that I c...