So I think its about time for me to comment on food and health. Any of you who really know me, know I prefer natural, rustic, handmade, even wild..in most things, including health and food. For 4 years of my life I was a raw vegan, I was a vegetarian for nearly 8 years. I also have health issues that affect my choices. My asthma, for example, is exasperated by excersize, cold temperatures, food allergies and evironmental allergies and sensitivities. I studied and dabbled in natural hygene. herbal cures, tribal & native medicine and other alterative cures. I especially like medicine plants that are wild and foraged. And yes Ive dabbled with foraging as well. And, yes, I love to prepare food - especially for others to enjoy. My favorite preparation methods are using minimal ingredients and simple preparation....often the best food is the way it comes straight from nature. Then add some loving thoughts and handle with caring hands and whala! Food is a social mix...